First Class
No worries at all! You don't need any prior experience for first class.
We could get all philosophical and say dance is where rhythm meets expression, and movement becomes art and it is.
But we also understand that not everyone feels like their body was ‘born to dance’, so first classes can feel daunting.
That’s why we created Èlan Dance Est, we want to add the additional magic that is a super supportive community to enable you to embrace your own rhythm. A space for everyone to expand into themselves and experience the transformative power of dance, whether you’ve got two left feet, a wobbly sense of balance or don’t know your lefts from your rights…. EVERYONE is a dancer because it’s passion that drives us.
THE BEST PLACE TO START? ….. IS RIGHT HERE!
One of the most beautiful aspects of dance is its diversity. From classical forms like ballet and jazz to exploring the movement and deep cultural roots of hip hop and dancehall, there’s a style of dance that will make your soul sing. As you embark on your dance journey, take the time to explore different styles and discover what resonates with you. Whether you find joy in the ethereal elegance of contemporary or the infectious energy of hip-hop, allow yourself to try…. even if you feel a bit like a flailing giraffe on the inside.
5 WEEK : ABSOLUTE BEGINNERS COURSES
– A series of five 60 minute classes designed to master the fundamentals!
ABC SERIES PASS
EARLY BIRD – $119
Use discount code: ABC02 *valid until 2 weeks prior to course start date
FULL PRICE – $127
B🍑🍑TY BASICS
Learn to twerk it while you work it!
Thursdays @ 640pm
NEXT COURSE STARTS 11th April
HIP HOP
The OG and still the best. We know you’ll love it!
Thursdays @ 535pm
NEXT COURSE STARTS 11th APRIL
COMMERCIAL JAZZ
Get your Paula Abdul on, emulate Janet Jackson…don’t know who they are? Whhhattt… it’s cool Beyoncè has also highlighted this unique blend of dance elements & hip hop.
Fridays @ 745pm
NEXT COURSE STARTS 12th APRIL
CONTEMPORARY BASICS
Fusion of jazz, ballet & raw emotion. Explore the dynamics & flow of your natural body & mind.
Mondays @535pm
NEXT COURSE STARTS 10th APRIL
👠 4PLAY 👠
The Art of Seduction in heels after dark!
Tuesdays @745pm
NEXT COURSE STARTS 9th APRIL
CURIOUS, BUT NOT YET ABLE TO DO THE WHOLE SERIES?
GRAB A CASUAL PASS TO TRY A SINGLE ABC CLASS!
BOOK A SPOT
Grab a pass and book yourself in.
DRESS COMFORTABLY:
We want you to feel good, so wear clothes that allow you to move & won’t restrict your dancing. Check class descriptions for footwear suggestions.
STAY HYDRATED:
Bring a water bottle and take breaks when you need.
WARM UP:
Before class starts, warm-up to prepare your body for movement and help prevent injuries.
ARRIVE EARLY:
Give yourself time for traffic, to check-in, get changed and take a breath before class.
LISTEN & OBSERVE:
Your instructors will have great suggestions so make sure you’re listening.
RESPECT PERSONAL SPACE:
We all might love to put on a show, but keep an eye out and be mindful of the space around you as you dance.
ASK QUESTIONS:
If you’re unsure about a step or concept, don’t hesitate to ask the instructor to help, maybe they can explain it differently or show you another way.
HELLS YES!
Be proud of yourself for dancing, whether you felt super slow or it was like coming home to yourself! Like the old saying goes we all gotta start somewhere right!
COOL DOWN:
Cooling down is just as important as warming up, take a few minutes to stretch and let your body settle. In winter make sure you pop layers back on before you cool down too much.
REFUEL:
A combination of protein, carbohydrates and healthy fats, can help restore energy levels and support muscle recovery.
REST & RECOVER:
Give yourself a break and take time to rest & recover between classes, rest is crucial for allowing your muscles to repair and strengthen whilst assisting in injury prevention.
BOOK YOUR NEXT CLASS:
It’s YOU time 🙂
first timers tips
Before You Start:
Dress comfortably
Wear clothes that allow for a wide range of movement and won’t restrict your dancing. Choose appropriate footwear based on the type of dance class.
Stay hydrated
Bring a water bottle and take regular sips to stay hydrated throughout the class.
Warm up
Before the class starts, engage in a warm-up routine to prepare your body for physical activity and prevent injuries.
Listen and observe: Pay close attention to the instructor’s
Check In:
Arrive early
Give yourself ample time to check-in, change into appropriate attire, and mentally prepare for the class.
Respect personal space
Be mindful of the space around you and avoid invading other dancers’ personal space.
Ask questions
If you’re unsure about a step or concept, don’t hesitate to ask the instructor for clarification. They are there to help you.
Post-Class
Cool down
Just as warming up is important before a dance class, cooling down is essential afterward. Take a few minutes to stretch and allow your body to gradually return to a resting state. This can help prevent muscle soreness and stiffness.
Refuel
efuel your body with a nutritious meal or snack that includes a combination of protein, carbohydrates, and healthy fats. This will help restore energy levels and support muscle recovery.
Rest and recover
Give your body time to rest and recover between dance classes. Adequate rest is crucial for preventing injuries and allowing your muscles to repair and strengthen.
first timers tips
Dress comfortably
Wear clothes that allow for a wide range of movement and won’t restrict your dancing. Choose appropriate footwear based on the type of dance class.
Stay hydrated
Bring a water bottle and take regular sips to stay hydrated throughout the class.
Warm up
Before the class starts, engage in a warm-up routine to prepare your body for physical activity and prevent injuries.
Listen and observe: Pay close attention to the instructor’s
Arrive early
Give yourself ample time to check-in, change into appropriate attire, and mentally prepare for the class.
Respect personal space
Be mindful of the space around you and avoid invading other dancers’ personal space.
Ask questions
If you’re unsure about a step or concept, don’t hesitate to ask the instructor for clarification. They are there to help you.
Cool down
Just as warming up is important before a dance class, cooling down is essential afterward. Take a few minutes to stretch and allow your body to gradually return to a resting state. This can help prevent muscle soreness and stiffness.
Refuel
efuel your body with a nutritious meal or snack that includes a combination of protein, carbohydrates, and healthy fats. This will help restore energy levels and support muscle recovery.
Rest and recover
Give your body time to rest and recover between dance classes. Adequate rest is crucial for preventing injuries and allowing your muscles to repair and strengthen.
Create an account: Create a Punchpass account to allow you to book/cancel classes.
Book a class: Choose your preferred time & session.
Purchase a pass: Check out the class description to see what passes work, grab the one you want & then double check that you’ve booked your spot!.
Taking your first dance class is an exciting and exhilarating experience. It’s a chance to immerse yourself in the world of dance, exploring new rhythms, movements, and expressions.
As you step into the studio, you may feel a mix of anticipation and nervousness, but rest assured that no prior dance experience is necessary. The atmosphere is filled with warmth and encouragement, creating a welcoming space for beginners. The instructor and fellow dancers are there to support and guide you throughout the class, helping you find your rhythm and develop your skills. Embrace the joy of learning, let the music move you, and prepare to embark on a beautiful journey of self-expression through the art of dance.